OK, 6000m on Sunday (see last post) was on the edge of crazy "I got your crazy".....but to follow up on a Monday morning with a Masters distance workout???? I definately got your crazy. I like Coach Paul's sets as it feels like the big reveal. You just don't know what's coming next. So after a 2000y warm-up, he throws the main set up on the board. I'm thinking to myself.....this could be bad.....and it was. 6x500. Ouch. 1, 3, and 5 were long and stretched out. #2 was broken at the 300 (300, 10 sec. rest, 200), #4 was broken at the 250. #6: 200, 10 sec. rest, 200 10 sec. rest, 100. And these were fast. OUCH.
11,000 over the course of 24 hours.
I am so happy I won't see the pool again until Friday.