Monday, February 9, 2009

Feb. 2 - Feb. 8 Update

Weekly Update
Swims
Monday:  Masters, distance day 5000y
Wednesday:  45 minutes non-stop

Bikes
Tuesday:  2 hours w/ 1 min. hard efforts after 30 min.
Thursday:  3 hours conversational pace
Saturday:  2 hours with  1 hour race w/ big boys, ouch. (total 37 miles)

Runs
Monday:  8 miles no speed
Wednesday:  10 miles no speed
Friday:  6.75 miles dreadmill pick-up pace miles 3-6

Other
Weights and abs x 2
Ski day x 1

Sleep
OK.  Couple of nights very restless sleep.  

Recovery
Decent.  

Mood
Very cranky after Monday's run (already had swam and lifted).  I think my nutrition was off, will adjust for next big day.  Remainder of week mood was fine.

Health
Good, no issues.  Knee is performing quite well, pain seems to be diminishing and recovery is also faster, even having days with no pain.  

Comments
Continuing to work on nutrition issues especially on days with more than one workout.  

No comments: