Monday, February 2, 2009

January 26 - Feb. 1

Weekly Update:
Swims
Monday:  Masters 5,000yds
Friday:  1 hour non-stop, pulled about 25 minutes

Bikes
Saturday:  City View, comfy pace (33 miles, climbing)

Runs
Tuesday:  8 miles, conversational pace
Thursday:  8 miles, faster effort miles 3, 4, 5

Other
Core workout x 1
Ski day Sunday 

Sleep
Great

Recovery
Less intense week with a day off on Wednesday.   

Mood
Good, positive

Health
No major issues, little bit of a runny nose.

Comments
Very tired after Monday Masters but to be expected after swimming ~11k in 24 hours. Runs felt great although it was difficult to bring my heart rate down after faster effort on second run. Was very sore (obliques) from core class, clearly need to be changing ab routine up more often. Legs were more tired than I expected on bike Saturday, but legs felt great Sunday for skiing.  


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