Tuesday, March 31, 2009
Tuesday, March 24, 2009
Comments: Tough week due to being tired.
Sunday, March 22, 2009
Thursday, March 19, 2009
Monday, March 16, 2009
Weights/abs x 2
Knee was very sore after track but recovered by end of week.
Sunday, March 15, 2009
Wednesday, March 11, 2009
Sunday, March 8, 2009
Friday, March 6, 2009
PIC Sonja and me....I think we may have freaked some people out at Chipotle after our ride today. I'm pretty sure we may have set some sort of weird record for how FAST we scarfed our burritos down!
Wednesday, March 4, 2009
For the past 16 years, a group of us girlfriends have been gathering in the mountains for Girls Ski Weekend. It started way back in the early '90s (YIKES) when KC and I went to Steamboat for a weekend and called Foster while she was working in Mexico. The group has grown since then but what has always remained the same is how much we look forward to this weekend. Sometimes it involves going out on the town and sometimes we just hang out and talk. But we always have a great time getting together, talking, laughing, sharing, and of course, skiing.
Thanks for a great weekend Lisa, Lesa, Anita, Steph and Laura:)
Monday, March 2, 2009
Tuesday: Epic loop, moderate/hard effort
Thursday: 9.5 miles
Ski day x 2
Good. Knee a bit sore this week, have been tempted to get a shot.
Key Workout Description: Bike/Run Brick
Heart Rate Stats:
Ave. 120 on bike and 142 on run