Tuesday, March 24, 2009

March 16 - 23 Update

Weekly Update
Swims
Tuesday:  45 min. non-stop pull w/ paddles
Friday:  Masters, 4000 yards

Bikes
Wednesday:  1/2 Epic ride (55 miles, 4 hours, 5500 ft climbing)
Sunday:  Shadow, fast (50 miles, 3:17, 5865 climbing)

Runs
Tuesday:  Track 
Saturday:  8 miles (miles 3, 5, 7 fast efforts)

Other
Weights/abs x 2

Sleep
Not sleeping well.  Having a harder time falling asleep and staying asleep even though exhausted.  Restless.

Recovery
Not going as well as I would have liked.  Ended up taking Monday and Thursday off to help in recovery.  Still tired in run on Saturday and still not 100% on bike ride Sunday.

Mood
Cranky with some happy

Health
Fine

Comments:  Tough week due to being tired.  


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