Friday: Masters, sprint day, 4100 yards
Monday: City View (45.7 miles, 4900 ft climbing, 3:25)
Thursday: 2 hours spin bike, 5 min. tempo effort every 15 minutes
Sunday: Shadow Mtn (50.6 miles, 5865 ft climbing, 3:30)
Monday: 3 miles treadmill easy
Tuesday: Track (ab. 6 miles total)
Thursday: 4.5 miles conversational pace
Saturday: 11 miles, neg. split, moderate/hard effort
Weights/abs x 2
Tired but issues sleeping this week.
No issues but quite tired by end of week.
Knee was very sore after track but recovered by end of week.
A good workout week ended with a great Shadow Ride Sunday. A bit disappointed with knee situation but good news is that it is not limiting workouts.