Monday, May 4, 2009

April 27 - May 3 Update

It's been awhile since I've posted an update but with the Rage, R2AR2R, Nasty Virus, and Recovery there hasn't been too much going on!!

Weekly Update
Swims
Thursday:  3600 long course meters
Friday:  Masters sprint day, approx. 4000 yds

Bikes
Wednesday:  70 miles, 8200 ft climbing
Friday:  1 hour spin bike 
Sunday:  50 miles  

Runs
Tuesday:  Track 3 x (800, 1600) 
Saturday: Track 16 x 400  (8.5 miles total)

Other
Weights/abs x 1

Sleep
Not good due to personal stress but seems to be getting back to normal

Recovery
Good.  Not much to recover from this week.  

Mood
Good except for stress

Health
Fully recovered from last weekends virus by Thursday.  I noticed some achilles pain swimming and Dr. Ken thinks it is from rolling my ankle in the Grand Canyon so he's working on that now too.  

Comments
Felt like a good ramp-up week.  My run Saturday was awesome, I felt great.  Ride Sunday was also a good solid effort.  

No comments: