It's been awhile since I've posted an update but with the Rage, R2AR2R, Nasty Virus, and Recovery there hasn't been too much going on!!
Thursday: 3600 long course meters
Friday: Masters sprint day, approx. 4000 yds
Wednesday: 70 miles, 8200 ft climbing
Friday: 1 hour spin bike
Sunday: 50 miles
Tuesday: Track 3 x (800, 1600)
Saturday: Track 16 x 400 (8.5 miles total)
Weights/abs x 1
Not good due to personal stress but seems to be getting back to normal
Good. Not much to recover from this week.
Good except for stress
Fully recovered from last weekends virus by Thursday. I noticed some achilles pain swimming and Dr. Ken thinks it is from rolling my ankle in the Grand Canyon so he's working on that now too.
Felt like a good ramp-up week. My run Saturday was awesome, I felt great. Ride Sunday was also a good solid effort.