Monday, June 1, 2009

May 25 - 31

Weekly Update
Swims
Friday:  Masters, sprint day ~3500yds
Sunday:  12 minute quick loosen-up

Bikes
Tuesday:  1 hour trainer
Saturday:  78 mile road race (update in next post!)

Runs
Monday:  ~9 miles (BolderBoulder 10k plus warm-up)
Tuesday:  Track, hill repeats 
Thursday:  8 miles
Sunday:  8 miles

Other
Weights/abs x 1; bike racing 101 (see next post); pedicure (only important because my feet finally have healed enough to get some work done!)

Sleep
Better

Recovery
Recovered very well from 10k and felt great all week, was ready for a good effort Saturday

Mood
Good

Health
Achilles roared its ugly head after hill repeats and pain radiated into heel which kind of freaked me out.  Met with Dr. Ken and with a bit of work on it, some icing and some stretching it is feeling much better and Sunday's 8 mile run went well.  Still struggling with allergies.  Can I just get a Claritin injection?

Comments
Good week, was ready for more work and this week I have it!

2 comments:

luky begum said...


I have enjoyed reading your post. It is well written. It looks like you spend a large amount of time and effort on your blog. I appreciate your effort. Please check out my site.
Tampa Florida

luky begum said...

I have enjoyed reading your post. It is well written. It looks like you spend a large amount of time and effort on your blog. I appreciate your effort. Please check out my site.
Tampa Florida