Friday: Masters, sprint day ~3500yds
Sunday: 12 minute quick loosen-up
Tuesday: 1 hour trainer
Saturday: 78 mile road race (update in next post!)
Monday: ~9 miles (BolderBoulder 10k plus warm-up)
Tuesday: Track, hill repeats
Thursday: 8 miles
Sunday: 8 miles
Weights/abs x 1; bike racing 101 (see next post); pedicure (only important because my feet finally have healed enough to get some work done!)
Recovered very well from 10k and felt great all week, was ready for a good effort Saturday
Achilles roared its ugly head after hill repeats and pain radiated into heel which kind of freaked me out. Met with Dr. Ken and with a bit of work on it, some icing and some stretching it is feeling much better and Sunday's 8 mile run went well. Still struggling with allergies. Can I just get a Claritin injection?
Good week, was ready for more work and this week I have it!